Countdown to 2010-Day 47-Do you have a daily meditation practice? It is called a "practice" for a reason. Like anything else, the more you do it, the better you become at it and mediation is no different.
The single most powerful tool that I personally use in my own life is meditation. Of course, there are so many different interpretations but if you can sit quietly without any distraction for as little as 15 minutes at a time you will receive enormous benefit.
I can immediately sense if someone has a meditation practice or not by the way they carry themselves and the energy that bounces off of them. People that meditate have a peaceful aura and seem to be more grounded.
Meditation is something I crave and look forward to each and everyday. You will grow to love the experience too.
If you find that you make excuses like you don't have time to meditate then that only means that you need it that much more.
Push through the resistance and start today. Your world will change and become fuller, richer, clearer and more rewarding.
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Wendi
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